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Classical Pilates A powerful method rooted in precise, controlled movements. Pilates enhances body awareness, supports injury prevention, and promotes balances, functional movement. With consistent practice, Pilates helps you move through life with greater ease, strength and confidence. Located in Davis Bay, BC on the Sunshine Coast Book In-Person Classes Read more

I am fascinated by how our identities evolve. I was 18, battling an internalized, “unwanted child” identity. I reached the stage in adolescence where my cognitive abilities matured, my social awareness increased and all of the sudden, I detached from my “given” identity to reflect on who I am. Our culture shapes the way we Read more

This is for the kids who bit their tongues, hid away in their rooms and had to discover what it felt to be alive in their adult years by challenging internal bias’. I see you, I hear you, I am rooting for you. I am a “Gen Z”, and an old friend and I were Read more

In the West, we live in a world where beauty, fitness and sexuality sells. We idolize fitness trainers, yoga teachers, etc that look like flawless models, their body is a product. The individuals we see with the largest followings and influence typically fall into a specific demographic, size and age, (white, skinny and young). While Read more

cultivating self-trust “The further away we get from trusting ourselves, the less likely we are to take risks, open up, love, and live a full, dynamic life” @EmHappyHeart Building self-trust is a daily commitment. I personally struggle with trusting my intuition, it is an active effort to continually dedicate myself to the practice. Meditation, journaling Read more