Grid of Posts 3×2

  • Point A to Point B

    We are familiar with that person who talks about their goals, but does nothing to get closer to achieving them. It is easier to imagine than it is to act, but it is also delusional to believe you can daydream your way into change. This “person” is you. At least some part, to some degree, Read more

  • I kept doing a thing I hated

    A result of my therapists sequence writing homework (although I prefer sequence talking, no surprise to anyone who knows me IRL). This topic/title has been irking me in all the right ways. Credit to Caroline Winkler (a Youtube legend) for the title idea, and for shedding light into the topics we sweep under the rug. Read more

  • BodyMind

    It’s vital to be connected with our bodies. The mind is not only connected to the body, the body also influences the mind. We call this phenomenon in practice “embodiment”. The Oxford Dictionary describes embodiment as, “a tangible or visible form of an idea, quality or feeling”. We use our bodily experiences to understand our Read more

  • Discovering Yoga

    Non-negotiables are one of the systems I use to organize boundaries in my mind. My biggest non-negotiable in my dating life is that my partner MUST be attending therapy, or be dedicated to some sort of healing journey. Undeniably, the act of self improvement is attractive. I say this because my yoga practice began in Read more