Coast movement collective

We create community spaces that bring people alive.

Explore the spectrum of movement to stillness with local vitalizing educators & facilitators.

Through shared practices like Pilates, yoga, dance and mindful exploration, we create opportunities to reconnect with our bodies, with each other, and with the joy of being alive.

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UPCOMING: UNSTUCK Vol. 3 / Pilates, Yoga & Sauna $77

Sunday April 19 11am-3:30pm | Seaside Centre, Sechelt

Register: HERE

Meet Serayha, “Ray – a – Sunshine “

  • 950hour Advanced Classical Pilates Teacher TPC
  • 240hr Yoga Teacher Teacher VSOHA
  • NAHLA Women’s Circle Facilitator

She loves to dance to Fleetwood Mac, explore our beautiful backcountry and guide people back into loving relationship with their bodies. Serayha uses the classical pilates method as a modality to heal others from, focusing on functional, healthy movement that prioritizes longevity. Through her work, she creates spaces where people can slow down, reconnect with their centre, and move with greater ease and awareness.

Meet Shayna,

  • Yin Yoga Teacher
  • Reiki

BLOGPOSTS

  • Trust your SELF

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  • Point A to Point B

    We are familiar with that person who talks about their goals, but does nothing to get closer to achieving them. It is easier to imagine than it is to act, but it is also delusional to believe you can daydream your way into change. This “person” is you. At least some part, to some degree,…

  • I kept doing a thing I hated

    A result of my therapists sequence writing homework (although I prefer sequence talking, no surprise to anyone who knows me IRL). This topic/title has been irking me in all the right ways. Credit to Caroline Winkler (a Youtube legend) for the title idea, and for shedding light into the topics we sweep under the rug.…

QUESTIONS? coastmovementcollective@gmail.com