In-Office or Online
Give Stress the Day Off
Even on the best days, stress can prevent us from being fully focused and doing our best work. And too much of it can lead to burnout, disengagement, more sick days, and strained relationships in the workplace. In the wake of COVID-19, it’s never been more critical for business and HR leaders to address the mental well-being of their teams head-on.
FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)
Offerings
- All levels Hatha or Vinyasa Flow
- Accessible Chair/DeskSide Yoga
- Meditation and Breathing Focused
- Lunch & Learns, wellness seminars example: Stress Management & Mindfulness in the Workplace
Serayha Tukutau
Yoga Teacher
YourSubtleBodies was founded by Serayha Tukutau, a young professional with an extensive background in teaching movement, hospitality and bringing together eastern spirituality with western methodology.
Benefits of Corporate Yoga & Mindfulness:
- Reduced Medical & Disability Costs
- Heightened Employee Productivity
- Positive Company Culture
- Increased Morale & Loyalty
- A Competitive Edge in Hiring
It is the right time to invest in your key stakeholders, (Your Employees!) health. Corporate Yoga is the perfect solution to improving productivity, managing stress and emotions and encouraging community in the workplace.
I am so excited to hear from you and visit your office in the near future.
Warmly,
Serayha Tukutau
Your Subtle Bodies 