Issue 2
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Classical Pilates A powerful method rooted in precise, controlled movements. Pilates enhances body awareness, supports injury prevention, and promotes balances, functional movement. With consistent practice, Pilates helps you move through life with greater ease, strength and confidence. Located in Davis Bay, BC on the Sunshine Coast Book In-Person Classes
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I am fascinated by how our identities evolve. I was 18, battling an internalized, “unwanted child” identity. I reached the stage in adolescence where my cognitive abilities matured, my social awareness increased and all of the sudden, I detached from my “given” identity to reflect on who I am. Our culture shapes the way we…
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Fearful to Flourishing
This is for the kids who bit their tongues, hid away in their rooms and had to discover what it felt to be alive in…
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Modern Day Morals
In the West, we live in a world where beauty, fitness and sexuality sells. We idolize fitness trainers, yoga teachers, etc that look like flawless…
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Why does my heart feel so heavy?
Motion sickness. When you call me by my name and have something nice to follow it with. Your breath still smells like whisky. I can’t…
Your Subtle Bodies 